Should we have a healthy diet

Should we have a healthy diet ?

In my opinion, I agree that you should have a healthy diet because…

Firstly eating junk food and fast food is not good because it has calories and calories is a measure of an energy expenditure and also stored energy. Also it has a lot of sugar and fat. Therefore it is really not good for you.

Secondly instead of eating junk  food you could eat a rainbow.  A rainbow is a different coloured healthy food which has a lot of vitamins such as vitamin A,B,C and a lot more vitamins. Vitamins and minerals are good for you because they are really healthy and help you have a balanced diet.

Thirdly you should eat super foods such as berries avocado and broccoli including a lot more. Also eating super food is really good for you because it has a lot of vitamins just like eating the rainbow.

Fourthly you should eat dairy products because they have calcium in them. This helps your bones and teeth and more but those are the basics because they make them healthier and stronger.

Also you should eat meat because it has a lot of iron and iron is full of protein. It helps your body get healthier too by getting oxygen and energy to your body. Iron is found in meat as you already know and leafy green vegetables and a lot more.

Sixthly  this paragraph is about vitamins. Vitamin A helps soft tissue which is also found in carrots, kumara, apricots and more. Vitamin B maintains brain function, memory, thinking and last one emotions.

 Finally this is about the immune system. The immune system is just like a shield that protects you from diabetes and illness.

And that is why I strongly believe that you should have a healthy diet.

By Grace